Uploaded December 2025 | Updated September 2026, 2 days ago
Come spend a few cozy holiday days with me as I share real-life moments, gentle wellness habits, and a supportive approach to this season — especially for women navigating perimenopause and burnout. From grocery shopping and wrapping gifts to small self-care practices that actually feel good, this video is a reminder that taking care of yourself doesn't have to be all or nothing. Let’s slow down, stay present, and feel our best — together. 🤍✨
#HolidayVlog #CozyVlog #WellnessForWomen #WomenOver35 #GentleHabits #PerimenopauseSupport #WinterWellness #MindfulHolidays #RealisticSelfCare #CharleneTown
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PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 IntroductionCozy Holiday Vlog Intro | What to Expect in This Video
03:35 Holiday Gift Wrapping & Cozy Vibes
07:46 Trader Joe’s & Costco Haul | Stocking Up on Seasonal Staples
08:56 Healthy Holiday Habits to Feel Your Best This Season
17:36 Final Thoughts & Gentle Encouragement
Come spend a few cozy holiday days with me as I share real-life moments, gentle wellness habits, and a supportive approach to this season — especially for women navigating perimenopause and burnout. From grocery shopping and wrapping gifts to small self-care practices that actually feel good, this video is a reminder that taking care of yourself doesn't have to be all or nothing. Let’s slow down, stay present, and feel our best — together. 🤍✨
#HolidayVlog #CozyVlog #WellnessForWomen #WomenOver35 #GentleHabits #PerimenopauseSupport #WinterWellness #MindfulHolidays #RealisticSelfCare #CharleneTown
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 IntroductionCozy Holiday Vlog Intro | What to Expect in This Video
03:35 Holiday Gift Wrapping & Cozy Vibes
07:46 Trader Joe’s & Costco Haul | Stocking Up on Seasonal Staples
08:56 Healthy Holiday Habits to Feel Your Best This Season
17:36 Final Thoughts & Gentle Encouragement
