Uploaded December 2025 | Updated September 2026, 28 minutes ago

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FULL BODY WORKOUT – WEEK 2 | 8-Week Progressive Overload Program (In Progress)

Join me for a full body strength workout—part of the 8-week progressive overload training I’m building from the ground up. We’re in Week 2, and this session focuses on building strength through intentional movement and consistency.

🎯 Workout Format:
* 2 Rounds
* 8–10 Reps per Exercise
* Full Body Focus
*
I haven’t released the full program yet—I'm sharing the journey as I create it, and getting feedback from YOU along the way. So if this style of training resonates with you, drop a 💥 in the comments to let me know you're interested in seeing more!

🧘🏽‍♀️ This program blends strength, mindful movement, and progression—everything I’ve learned through my healing journey, yoga practice, and fitness coaching.

👉 Subscribe to follow along as I build out each week. youtube.com/@charlenetown1111
💬 Drop a 💥 if you'd be interested in trying this full 8-week program when it’s ready.

💻 Want more content like this? Connect with me on Instagram instagram.com/charlenetown_
#ProgressiveOverload #FullBodyWorkout #FitnessJourney #HomeWorkout #StrengthTraining #WomensFitness #8WeekChallenge #WorkoutMotivation