Uploaded July 2026 | Updated September 2026, 20 minutes ago
3 high protein, high fiber breakfast recipes that'll actually keep you full! In this video I'm making a veggie scramble with a twist (more protein, more fiber, fewer calories than my usual version), a new style of overnight oats, and a whole foods, high protein, high fiber granola.
If you've been looking for breakfast ideas that keep your blood sugar steady, keep you satisfied until lunch, and are actually simple enough for a real morning, this one's for you.
Loved these recipes? Grab my Empower Your Plate high protein recipe e-book for even more easy, high protein meals like these: charlenetown.myflodesk.com/empoweryourplaterecipebook
#HighProteinBreakfast #HighFiberBreakfast #HealthyBreakfastIdeas #ProteinBreakfast #MealPrep #GutHealth #HealthyRecipes #BreakfastIdeas
♥
PRODUCTS / RESOURCES / RECIPES:
GLP-1 Scramble:
2 large eggs
1/4 cup egg whites
1 TBSP ground flax seed
1/4 c chopped zuccini
1/4 c sun gold tomatoes
1/2 cup spinach
1/2 cup dry roasted butternut squash
1 chicken apple sausage (sometimes) but delicious!
3/4 c 0% Fage greek yogurt as a topper
Overnight Oats:
2 TBSP whole rolled oats
2 TBSP ground flax seeds
1 Tbsp chia seed
1 Tbsp hemp seeds
1 Tbsp cacao powder
1 scoop Autmn Elle whey protein
1 tsp cinnamon
1/4 tsp turmeric
2 medjool dates SWAP for 1 tsp vanilla!!!
I top mine with fresh blueberries 1/4-1/2 cup
Original Recipe: youtu.be/k1WyIcsM42c?si=3AVrYJpLDX71Ljz_
Granola Recipe:
Original Recipe: thedoctorskitchen.com/recipes/tiramisu-granola
400g whole rolled oats
200g mixed nuts (I used pecans, almonds, cashews) - roughly chopped
1 tsp cinnamon (ground)
50g pumpkin seeds
25g sunflower seeds
25g flaxseed (I used ground flaxseed)
3 tbsp cacao powder
85ml honey
100g almond butter (I used peanut butter)
90ml coffee (freshly brewed)
1 tsp vanilla essence
2 tbsp coconut oil
2 eggs (just the whites)
Instructions:
1. Gather and prepare your ingredients. Preheat the oven to 170°C/150°C fan. Line a large baking tray with baking parchment.
2. In a large bowl, mix together the oats, nuts, cinnamon, seeds and cacao powder, until well combined.
3. In a small saucepan, combine the honey, almond butter, coffee, vanilla and coconut oil and place over a low–medium heat. Stir until melted and well combined.
4. Pour the melted mixture over the dry ingredients and stir until everything is coated.
5. In a small bowl, gently whisk the egg whites until frothy. Pour over the granola mixture and stir to combine.
6. Transfer the granola mixture to the lined baking tray and spread out in an even layer. Sprinkle with a pinch of salt and press everything down with a spatula.
7. Place in the oven for 40 minutes until golden and crisp. Leave to cool completely on the baking tray before breaking up with a spoon and storing in a glass jar.
💛 The Self Love Reset → charlenetown.com/self-love-reset
A 2 week (10 day) journey to help you break free from all-or-nothing thinking and finally feel at home in your body. Each day includes guided visualizations, meditations, and EFT tapping, plus daily yoga and pilates workouts and journal prompts to help you shift your self concept and become the woman you're working toward. No extremes, no starting over every Monday, just real, sustainable change.
🌿 The 3-2-1 Challenge → charlenetown.myflodesk.com/321challenge
An 8 week progressive overload strength training program built for the busy woman. Workouts are 30 minutes or less, with warm up and cool down videos and demo videos so you always know what to do. Do it with or without weights, at the gym, at home, or even on vacation. This is about bringing movement into your everyday life, not adding one more thing to dread.
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
YOGA INSTAGRAM- @charlenetown.yoga
instagram.com/charlenetown.yoga
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 3 High Protein, High Fiber Breakfast Recipes
01:36 Recipe 1: GLP-1 Friendly Veggie Scramble That Curbs Hunger for Hours
04:38 Recipe 2: Easy High Protein Overnight Oats for Busy Mornings
08:25 Recipe 3: High Protein High Fiber Granola (No Protein Powder!)
16:45 Granola Taste Test: Is It Worth Making?
20:40 Final Thoughts: My Favorite High Protein Breakfast
3 high protein, high fiber breakfast recipes that'll actually keep you full! In this video I'm making a veggie scramble with a twist (more protein, more fiber, fewer calories than my usual version), a new style of overnight oats, and a whole foods, high protein, high fiber granola.
If you've been looking for breakfast ideas that keep your blood sugar steady, keep you satisfied until lunch, and are actually simple enough for a real morning, this one's for you.
Loved these recipes? Grab my Empower Your Plate high protein recipe e-book for even more easy, high protein meals like these: charlenetown.myflodesk.com/empoweryourplaterecipebook
#HighProteinBreakfast #HighFiberBreakfast #HealthyBreakfastIdeas #ProteinBreakfast #MealPrep #GutHealth #HealthyRecipes #BreakfastIdeas
♥
PRODUCTS / RESOURCES / RECIPES:
GLP-1 Scramble:
2 large eggs
1/4 cup egg whites
1 TBSP ground flax seed
1/4 c chopped zuccini
1/4 c sun gold tomatoes
1/2 cup spinach
1/2 cup dry roasted butternut squash
1 chicken apple sausage (sometimes) but delicious!
3/4 c 0% Fage greek yogurt as a topper
Overnight Oats:
2 TBSP whole rolled oats
2 TBSP ground flax seeds
1 Tbsp chia seed
1 Tbsp hemp seeds
1 Tbsp cacao powder
1 scoop Autmn Elle whey protein
1 tsp cinnamon
1/4 tsp turmeric
2 medjool dates SWAP for 1 tsp vanilla!!!
I top mine with fresh blueberries 1/4-1/2 cup
Original Recipe: youtu.be/k1WyIcsM42c?si=3AVrYJpLDX71Ljz_
Granola Recipe:
Original Recipe: thedoctorskitchen.com/recipes/tiramisu-granola
400g whole rolled oats
200g mixed nuts (I used pecans, almonds, cashews) - roughly chopped
1 tsp cinnamon (ground)
50g pumpkin seeds
25g sunflower seeds
25g flaxseed (I used ground flaxseed)
3 tbsp cacao powder
85ml honey
100g almond butter (I used peanut butter)
90ml coffee (freshly brewed)
1 tsp vanilla essence
2 tbsp coconut oil
2 eggs (just the whites)
Instructions:
1. Gather and prepare your ingredients. Preheat the oven to 170°C/150°C fan. Line a large baking tray with baking parchment.
2. In a large bowl, mix together the oats, nuts, cinnamon, seeds and cacao powder, until well combined.
3. In a small saucepan, combine the honey, almond butter, coffee, vanilla and coconut oil and place over a low–medium heat. Stir until melted and well combined.
4. Pour the melted mixture over the dry ingredients and stir until everything is coated.
5. In a small bowl, gently whisk the egg whites until frothy. Pour over the granola mixture and stir to combine.
6. Transfer the granola mixture to the lined baking tray and spread out in an even layer. Sprinkle with a pinch of salt and press everything down with a spatula.
7. Place in the oven for 40 minutes until golden and crisp. Leave to cool completely on the baking tray before breaking up with a spoon and storing in a glass jar.
💛 The Self Love Reset → charlenetown.com/self-love-reset
A 2 week (10 day) journey to help you break free from all-or-nothing thinking and finally feel at home in your body. Each day includes guided visualizations, meditations, and EFT tapping, plus daily yoga and pilates workouts and journal prompts to help you shift your self concept and become the woman you're working toward. No extremes, no starting over every Monday, just real, sustainable change.
🌿 The 3-2-1 Challenge → charlenetown.myflodesk.com/321challenge
An 8 week progressive overload strength training program built for the busy woman. Workouts are 30 minutes or less, with warm up and cool down videos and demo videos so you always know what to do. Do it with or without weights, at the gym, at home, or even on vacation. This is about bringing movement into your everyday life, not adding one more thing to dread.
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
YOGA INSTAGRAM- @charlenetown.yoga
instagram.com/charlenetown.yoga
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 3 High Protein, High Fiber Breakfast Recipes
01:36 Recipe 1: GLP-1 Friendly Veggie Scramble That Curbs Hunger for Hours
04:38 Recipe 2: Easy High Protein Overnight Oats for Busy Mornings
08:25 Recipe 3: High Protein High Fiber Granola (No Protein Powder!)
16:45 Granola Taste Test: Is It Worth Making?
20:40 Final Thoughts: My Favorite High Protein Breakfast
