Uploaded November 2025 | Updated September 2026, 2 weeks ago
My favorite 2 types of cardio:
1οΈβ£ Moderate intensity
2οΈβ£ High intensity
Here's what most people don't realize: You can hit your fitness goals with JUST moderate intensity cardio.
150-300 mins/week = heart health + fat loss + improved fitness
That's it. No fancy HIIT required. No punishing yourself daily.
Translation: 30-60 mins, 5 days/week of walking, biking, dancing, or any activity where you can still talk but you're breathing harder.
Simple. Sustainable. Effective πͺ
Team moderate or team HIIT? Drop your preference below! π
#cardio #cardioworkout #moderateintensity #fitnesscoach #fitnesstips #workouttips #exercisescience #sustainablefitness #personaltrainer #cardiotips #fitnessjourney #healthylifestyle #smarttraining #fatloss #fitnesseducation
My favorite 2 types of cardio:
1οΈβ£ Moderate intensity
2οΈβ£ High intensity
Here's what most people don't realize: You can hit your fitness goals with JUST moderate intensity cardio.
150-300 mins/week = heart health + fat loss + improved fitness
That's it. No fancy HIIT required. No punishing yourself daily.
Translation: 30-60 mins, 5 days/week of walking, biking, dancing, or any activity where you can still talk but you're breathing harder.
Simple. Sustainable. Effective πͺ
Team moderate or team HIIT? Drop your preference below! π
#cardio #cardioworkout #moderateintensity #fitnesscoach #fitnesstips #workouttips #exercisescience #sustainablefitness #personaltrainer #cardiotips #fitnessjourney #healthylifestyle #smarttraining #fatloss #fitnesseducation
