Uploaded May 2025 | Updated September 2026, 2 weeks ago
Join me as I complete my first workout of my new training block!
For the next eight weeks, I will be alternating between upper body and lower body days while training my strength in compound movements like the squat, dead lift, bench, press, and overhead press. This program is a variation of my iron gains program that I post on my Gaines club membership site
In this workout, I am hitting the legs with four sets of back squats, followed by three sets of sissy squats and resistance band kickbacks.
Check out my training plans and coaching programs: jaydharrisonfitness.com
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
Join me as I complete my first workout of my new training block!
For the next eight weeks, I will be alternating between upper body and lower body days while training my strength in compound movements like the squat, dead lift, bench, press, and overhead press. This program is a variation of my iron gains program that I post on my Gaines club membership site
In this workout, I am hitting the legs with four sets of back squats, followed by three sets of sissy squats and resistance band kickbacks.
Check out my training plans and coaching programs: jaydharrisonfitness.com
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
