Uploaded June 2026 | Updated September 2026, 2 weeks ago
👉 Apply for Coaching: form.typeform.com/to/GVU3nzAe
Week 1 Fat Loss Check-In: What I Learned From Tracking Everything I Ate 📊
One week into my 6-month fat loss journey — and the data is already surprising me. I tracked every meal, did daily weigh-ins, and started my new 4-day training split. Here's exactly what happened (including a mistake on leg day I won't be making again).
⬇️ In this episode:
- Why I was eating more and still losing weight
- The truth about chronic undereating and metabolism slowdown
- How daily weigh-ins give you better data than once-a-week check-ins
- What my first week of workouts actually looked like
- The leg day mistake that left my knee tight for two days
🔥 Ready to start your own fat loss journey? Join me in the Fat Loss Transformation Program → jaydharrisonfitness.com/fat-loss-transformation-landing
📌 TIMESTAMPS
00:00 – Introduction & week 1 recap
01:06 – About this fat loss vlog series
01:44 – Week 2 check-in begins
02:01 – Task 1: Tracking food in ABC Trainerize
02:59 – Why daily weigh-ins beat once-a-week weigh-ins
03:49 – Finding my maintenance calories
04:36 – How exercise affects your calorie deficit
07:03 – End of week reflection: What did I learn?
08:09 – The undereating pattern I noticed (and why it matters)
09:05 – How chronic undereating slows your metabolism
10:13 – How I adjusted my eating habits mid-week
11:01 – My weigh-in results: down half a pound already
12:57 – The hot chocolate dilemma ☕
14:55 – What I found surprisingly easy about tracking
16:22 – Mental health benefits of daily walks with Roo 🐕
18:41 – Upper body day breakdown (press & push)
21:16 – Leg day… and the warm-up mistake I made
24:00 – Back day: rows, RDLs & pull-ups
28:23 – Cable accessories + a little posing 💪
29:20 – Overall reflections & goals for week 2
30:45 – Outro
#FatLoss #FatLossJourney #WeightLoss #FatLossForWomen #ProgressiveOverload #FitnessJourney #PersonalTrainer #StrengthTraining #CalorieDeficit #NutritionTips #FitnessMotivation #GymWorkout #CoachingCornerPodcast #BodyRecomposition #WomenWhoLift
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
👉 Apply for Coaching: form.typeform.com/to/GVU3nzAe
Week 1 Fat Loss Check-In: What I Learned From Tracking Everything I Ate 📊
One week into my 6-month fat loss journey — and the data is already surprising me. I tracked every meal, did daily weigh-ins, and started my new 4-day training split. Here's exactly what happened (including a mistake on leg day I won't be making again).
⬇️ In this episode:
- Why I was eating more and still losing weight
- The truth about chronic undereating and metabolism slowdown
- How daily weigh-ins give you better data than once-a-week check-ins
- What my first week of workouts actually looked like
- The leg day mistake that left my knee tight for two days
🔥 Ready to start your own fat loss journey? Join me in the Fat Loss Transformation Program → jaydharrisonfitness.com/fat-loss-transformation-landing
📌 TIMESTAMPS
00:00 – Introduction & week 1 recap
01:06 – About this fat loss vlog series
01:44 – Week 2 check-in begins
02:01 – Task 1: Tracking food in ABC Trainerize
02:59 – Why daily weigh-ins beat once-a-week weigh-ins
03:49 – Finding my maintenance calories
04:36 – How exercise affects your calorie deficit
07:03 – End of week reflection: What did I learn?
08:09 – The undereating pattern I noticed (and why it matters)
09:05 – How chronic undereating slows your metabolism
10:13 – How I adjusted my eating habits mid-week
11:01 – My weigh-in results: down half a pound already
12:57 – The hot chocolate dilemma ☕
14:55 – What I found surprisingly easy about tracking
16:22 – Mental health benefits of daily walks with Roo 🐕
18:41 – Upper body day breakdown (press & push)
21:16 – Leg day… and the warm-up mistake I made
24:00 – Back day: rows, RDLs & pull-ups
28:23 – Cable accessories + a little posing 💪
29:20 – Overall reflections & goals for week 2
30:45 – Outro
#FatLoss #FatLossJourney #WeightLoss #FatLossForWomen #ProgressiveOverload #FitnessJourney #PersonalTrainer #StrengthTraining #CalorieDeficit #NutritionTips #FitnessMotivation #GymWorkout #CoachingCornerPodcast #BodyRecomposition #WomenWhoLift
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
