Uploaded November 2025 | Updated September 2026, 2 weeks ago

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Your hips are shooting up too fast! Learn the proper squat technique to protect your lower back and maximize strength gains.

✅ Key Points:
* All joints should move at the same rate
* Hips, knees, and ankles bend together
* Everything extends at the same time coming up
* Avoid hips rising faster than chest

This simple fix will improve your squat form immediately and reduce back pain!

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