Uploaded June 2026 | Updated September 2026, 2 weeks ago
Burning fat isnβt always about cutting calories, itβs also about making sure your body is burning calories! A good rule of thumb is to try to shoot for 150 minutes total per week of exercise, including 30 to 60 minutes of resistance training 2 to 3 times per week And some study state cardio and mobility. Not sure where to start? Apply to work with me!
Burning fat isnβt always about cutting calories, itβs also about making sure your body is burning calories! A good rule of thumb is to try to shoot for 150 minutes total per week of exercise, including 30 to 60 minutes of resistance training 2 to 3 times per week And some study state cardio and mobility. Not sure where to start? Apply to work with me!
