Uploaded May 2025 | Updated September 2026, 2 weeks ago
In this episode of the Coaching Corner Podcast, I’m diving into one of the most common questions I get as a personal trainer: What foods actually help with fat loss? I’m Jayd Harrison, and today I’m sharing 10 powerful foods that can naturally boost your metabolism, increase calorie burn, and support your fat loss journey.
We’re not just talking low-calorie options—I’ll break down foods that work with your body to enhance digestion, regulate blood sugar, and improve your overall health. From protein-packed meals to metabolism-boosting spices, green tea, coffee, seaweed, and more—these foods can make a real difference when paired with a solid training plan and a calorie deficit.
You’ll also hear why mindful eating and exercise are key to sustainable fat loss, and how to avoid common dieting mistakes that stall progress. If you're serious about transforming your nutrition, be sure to check out my Healthy Diet Makeover—a guide designed to help you build muscle, burn fat, and develop a healthy mindset around food.
Healthy Diet Makeover eBook: jaydharrisonfitness.com/guides-store/p/healthy-diet-makeover-handbook
Paperback: amzn.to/4lO5YC7
🎯 Whether you're just starting or looking to break through a plateau, this episode is packed with science-backed tips and practical advice to help you hit your fat loss goals.
👉 Don’t forget to like, subscribe, and share if you found this helpful!
#FatLossFoods #MetabolismBoostingFoods #HealthyDietTips #WeightLossPodcast #FatLossJourney #CoachingCornerPodcast #JaydHarrison #HealthyEating #NutritionTips #LoseFatBuildMuscle
Links:
- Show Notes: jaydharrisonfitness.com/coaching-corner-podcast/60
For more training tips, subscribe to my channel and check out my training programs at jaydharrisonfitness.com
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
In this episode of the Coaching Corner Podcast, I’m diving into one of the most common questions I get as a personal trainer: What foods actually help with fat loss? I’m Jayd Harrison, and today I’m sharing 10 powerful foods that can naturally boost your metabolism, increase calorie burn, and support your fat loss journey.
We’re not just talking low-calorie options—I’ll break down foods that work with your body to enhance digestion, regulate blood sugar, and improve your overall health. From protein-packed meals to metabolism-boosting spices, green tea, coffee, seaweed, and more—these foods can make a real difference when paired with a solid training plan and a calorie deficit.
You’ll also hear why mindful eating and exercise are key to sustainable fat loss, and how to avoid common dieting mistakes that stall progress. If you're serious about transforming your nutrition, be sure to check out my Healthy Diet Makeover—a guide designed to help you build muscle, burn fat, and develop a healthy mindset around food.
Healthy Diet Makeover eBook: jaydharrisonfitness.com/guides-store/p/healthy-diet-makeover-handbook
Paperback: amzn.to/4lO5YC7
🎯 Whether you're just starting or looking to break through a plateau, this episode is packed with science-backed tips and practical advice to help you hit your fat loss goals.
👉 Don’t forget to like, subscribe, and share if you found this helpful!
#FatLossFoods #MetabolismBoostingFoods #HealthyDietTips #WeightLossPodcast #FatLossJourney #CoachingCornerPodcast #JaydHarrison #HealthyEating #NutritionTips #LoseFatBuildMuscle
Links:
- Show Notes: jaydharrisonfitness.com/coaching-corner-podcast/60
For more training tips, subscribe to my channel and check out my training programs at jaydharrisonfitness.com
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
