Uploaded May 2025 | Updated September 2026, 2 weeks ago

---

Watch the full episode here 👉 youtu.be/XESoRzygtlc

Balancing aesthetics and performance. We discuss whether temporarily losing ab definition is worth faster strength gains, or if maintaining body fat while slowly building muscle is preferable. Choose your immediate fitness focus! #FitnessGoals #Abs #StrengthTraining #Bodybuilding #MuscleGain #FatLoss #FitnessMotivation #WorkoutTips #GymLife #FitnessJourney

For more training tips, subscribe to my channel and check out my training programs at jaydharrisonfitness.com

All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions