Uploaded November 2025 | Updated September 2026, 2 weeks ago

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Learn the difference between PUSH and PRESS movements! 🔥

✅ Push = Horizontal resistance (away from body)
✅ Press = Vertical resistance (overhead)

Common examples:
* Bench Press (technically a push!)
* Overhead Press
* Chest Press

Perfect for beginners learning proper exercise terminology and building an effective upper body workout routine.

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