Uploaded March 2026 | Updated September 2026, 7 hours ago

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I always come back to yoga — and in perimenopause, my practice has become something even more meaningful. This is a quick look at my morning movement and what it feels like to honor your body in this season of life.

The FULL Cardio Yoga + Pilates Fusion workout is LIVE now on my Flow with Charlene Town yoga channel: urlgeni.us/youtube/pilatesyogafusion

It is a feel-good, hormone-supportive flow designed for women over 35. No pushing through, just showing up for what you can do.

Subscribe to Flow with Charlene Town for more: youtube.com/@UCvhwmQjp4fJTDasG_i7IANw

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