Uploaded May 2026 | Updated September 2026, 22 hours ago
Welcome back! In this video I'm spending a few days with you as we reset and get locked in for May. This is your May wellness reset, and we are setting goals, hitting the grocery store, and showing up even when life doesn't go perfectly.
I recently had a tooth removed, the 321 Challenge just kicked off, and I am showing up anyway. Modifying my workouts, lowering my weights, and doing it imperfectly because done is always better than perfect. If you have ever given up before you even started because you couldn't do it 100%, this one is for you.
In this video we cover:
✨ Setting goals for May and what that looks like in real life
✨ A Trader Joe's grocery haul focused on high protein and whole foods
✨ Day one of the 321 Challenge and how I modified my workout
✨ Three journal prompts to help you get focused and intentional this month
✨ The mindset shift that changed everything for me around showing up imperfectly
If you are a woman who is done with the all or nothing approach and ready to build a healthy lifestyle that actually fits your real life, you are in the right place. Follow along for honest wellness, real routines, and a community of women doing this together.
Loved this video? Come hang with us! The 3-2-1 Challenge is currently closed but the next round is coming. Click the link below to get on the waitlist and be the first to know when doors open again!
👉 charlenetown.myflodesk.com/321challengewaitlist
#MayReset #WellnessVlog #HealthyLifestyle #GoalSetting #321Challenge #DaysInMyLife #WomenOver40 #HealthyHabits #GroceryHaul #ShowingUp
♥
PRODUCTS / RESOURCES:
The 3-2-1 Challenge | The next round is coming and I do not want you to miss it! Get on the waitlist now to be the first to know when doors open.
👉 charlenetown.myflodesk.com/321challengewaitlist
Don't want to wait? Start moving TODAY with my FREE 30 Day Let's Get Moving Challenge!
👉 steep-feather-90977.myflodesk.com/letsgetmoving
🍽️ Empower Your Plate High Protein Recipe eBook | Simple, delicious recipes to help you hit your protein goals without the guesswork.
👉 steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
👉 FREE Elimination Diet Reintroduction Toolkit
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
♥
RELATED VIDEOS:
Healthy Weeknight Dinner for Busy Moms: youtu.be/5x2IO-pw5D0
Overnight Oats Recipes: youtu.be/tCVumgvlB0Y
Healthy Meal Prep for Busy Moms: youtu.be/qP0MaaggNuw
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 What's coming in this May Reset + Day 1 of the 3-2-1 Challenge Workout
02:32 Mindset Shift, May Goals and Journal Prompts to Get Locked In
14:01 Tuesday Check-In | Yoga Day, Morning Breakfast and Real Life with Linus & Phoebe
15:59 Full Body Workout + Costco and Trader Joe's High Protein Grocery Haul
19:38 Thursday Morning Routine | Bone Broth, Soft Food Eating and Final May Check-In
Welcome back! In this video I'm spending a few days with you as we reset and get locked in for May. This is your May wellness reset, and we are setting goals, hitting the grocery store, and showing up even when life doesn't go perfectly.
I recently had a tooth removed, the 321 Challenge just kicked off, and I am showing up anyway. Modifying my workouts, lowering my weights, and doing it imperfectly because done is always better than perfect. If you have ever given up before you even started because you couldn't do it 100%, this one is for you.
In this video we cover:
✨ Setting goals for May and what that looks like in real life
✨ A Trader Joe's grocery haul focused on high protein and whole foods
✨ Day one of the 321 Challenge and how I modified my workout
✨ Three journal prompts to help you get focused and intentional this month
✨ The mindset shift that changed everything for me around showing up imperfectly
If you are a woman who is done with the all or nothing approach and ready to build a healthy lifestyle that actually fits your real life, you are in the right place. Follow along for honest wellness, real routines, and a community of women doing this together.
Loved this video? Come hang with us! The 3-2-1 Challenge is currently closed but the next round is coming. Click the link below to get on the waitlist and be the first to know when doors open again!
👉 charlenetown.myflodesk.com/321challengewaitlist
#MayReset #WellnessVlog #HealthyLifestyle #GoalSetting #321Challenge #DaysInMyLife #WomenOver40 #HealthyHabits #GroceryHaul #ShowingUp
♥
PRODUCTS / RESOURCES:
The 3-2-1 Challenge | The next round is coming and I do not want you to miss it! Get on the waitlist now to be the first to know when doors open.
👉 charlenetown.myflodesk.com/321challengewaitlist
Don't want to wait? Start moving TODAY with my FREE 30 Day Let's Get Moving Challenge!
👉 steep-feather-90977.myflodesk.com/letsgetmoving
🍽️ Empower Your Plate High Protein Recipe eBook | Simple, delicious recipes to help you hit your protein goals without the guesswork.
👉 steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
👉 FREE Elimination Diet Reintroduction Toolkit
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
♥
RELATED VIDEOS:
Healthy Weeknight Dinner for Busy Moms: youtu.be/5x2IO-pw5D0
Overnight Oats Recipes: youtu.be/tCVumgvlB0Y
Healthy Meal Prep for Busy Moms: youtu.be/qP0MaaggNuw
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 What's coming in this May Reset + Day 1 of the 3-2-1 Challenge Workout
02:32 Mindset Shift, May Goals and Journal Prompts to Get Locked In
14:01 Tuesday Check-In | Yoga Day, Morning Breakfast and Real Life with Linus & Phoebe
15:59 Full Body Workout + Costco and Trader Joe's High Protein Grocery Haul
19:38 Thursday Morning Routine | Bone Broth, Soft Food Eating and Final May Check-In
