Uploaded January 2026 | Updated September 2026, 1 hour ago
Come spend a Sunday with me as I reset, recharge, and realign with my next level self. In this glow up routine, I’m taking care of my body, mind, and space through nourishing meals, movement in the sunshine, self-tanning, planning my week, and letting go of what no longer serves me (yes, the Christmas tree had to go!).
This is how I embody my future self — with small, loving routines that help me feel grounded, intentional, and glowing from the inside out.
✨ Subscribe here for weekly vlogs and realistic self-care routines
that support your glow up from the inside out.
Want to get on your mat with me?
Follow my yoga & movement channel: Flow with Charlene
👉 youtube.com/@FlowWithCharleneTown
Beginner-friendly flows, mindset support, and real tools to help you move with love.
#glowup2026 #sundayselfcare #selfcareroutine #yogaflow #wellnessvlog #mindsetreset #2026glowup #selflovehabits #feminineenergy #futureyouenergy #softliving #flowwithcharlene
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
♥
RELATED VIDEOS:
New Year Reset Routine for 2026 | How I'm Becoming That Girl This Year Hot & Rich Vibes
youtu.be/_DlLXn_moL8
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
Come spend a Sunday with me as I reset, recharge, and realign with my next level self. In this glow up routine, I’m taking care of my body, mind, and space through nourishing meals, movement in the sunshine, self-tanning, planning my week, and letting go of what no longer serves me (yes, the Christmas tree had to go!).
This is how I embody my future self — with small, loving routines that help me feel grounded, intentional, and glowing from the inside out.
✨ Subscribe here for weekly vlogs and realistic self-care routines
that support your glow up from the inside out.
Want to get on your mat with me?
Follow my yoga & movement channel: Flow with Charlene
👉 youtube.com/@FlowWithCharleneTown
Beginner-friendly flows, mindset support, and real tools to help you move with love.
#glowup2026 #sundayselfcare #selfcareroutine #yogaflow #wellnessvlog #mindsetreset #2026glowup #selflovehabits #feminineenergy #futureyouenergy #softliving #flowwithcharlene
♥
PRODUCTS / RESOURCES:
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
♥
RELATED VIDEOS:
New Year Reset Routine for 2026 | How I'm Becoming That Girl This Year Hot & Rich Vibes
youtu.be/_DlLXn_moL8
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
