Uploaded July 2026 | Updated September 2026, 1 hour ago
I haven't felt like myself in a while, and I think it's time I finally talked about it.
My immune system has been low, my energy has been low, and honestly, I've been showing up in ways that felt more like what I thought you needed from me than what was actually true for me. So today I'm sitting down to have an honest, no filter conversation about where I've really been these past few weeks, and where I'm headed next.
This isn't a polished, put together video. It's just me, being real about this season of midlife, and choosing to show up differently from here on out. More me. Less performance.
If you've ever felt like you lost touch with yourself, or like you're moving through the motions without the energy to back it up, I hope this video reminds you that you're not alone, and that coming back to yourself is always possible.
Thank you for being here through it all. This channel keeps evolving because I keep evolving, and I'm so grateful you're along for the ride.
With love,Charlene
✨ Want more support building healthy habits rooted in self love, not punishment? charlenetown.com/self-love-reset
♥
PRODUCTS / RESOURCES:
💛 The Self Love Reset → charlenetown.com/self-love-reset
A 2 week (10 day) journey to help you break free from all-or-nothing thinking and finally feel at home in your body. Each day includes guided visualizations, meditations, and EFT tapping, plus daily yoga and pilates workouts and journal prompts to help you shift your self concept and become the woman you're working toward. No extremes, no starting over every Monday, just real, sustainable change.
🌿 The 3-2-1 Challenge → charlenetown.myflodesk.com/321challenge
An 8 week progressive overload strength training program built for the busy woman. Workouts are 30 minutes or less, with warm up and cool down videos and demo videos so you always know what to do. Do it with or without weights, at the gym, at home, or even on vacation. This is about bringing movement into your everyday life, not adding one more thing to dread.
🍽️ Empower Your Plate: High Protein Recipe eBook → charlenetown.myflodesk.com/empoweryourplaterecipebook
Craving meals that keep you full, energized, and satisfied, without a single "diet" recipe in sight? This eBook is packed with high protein recipes made for real life, real hunger, and real women who are done punishing their bodies to feel good.
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
I haven't felt like myself in a while, and I think it's time I finally talked about it.
My immune system has been low, my energy has been low, and honestly, I've been showing up in ways that felt more like what I thought you needed from me than what was actually true for me. So today I'm sitting down to have an honest, no filter conversation about where I've really been these past few weeks, and where I'm headed next.
This isn't a polished, put together video. It's just me, being real about this season of midlife, and choosing to show up differently from here on out. More me. Less performance.
If you've ever felt like you lost touch with yourself, or like you're moving through the motions without the energy to back it up, I hope this video reminds you that you're not alone, and that coming back to yourself is always possible.
Thank you for being here through it all. This channel keeps evolving because I keep evolving, and I'm so grateful you're along for the ride.
With love,Charlene
✨ Want more support building healthy habits rooted in self love, not punishment? charlenetown.com/self-love-reset
♥
PRODUCTS / RESOURCES:
💛 The Self Love Reset → charlenetown.com/self-love-reset
A 2 week (10 day) journey to help you break free from all-or-nothing thinking and finally feel at home in your body. Each day includes guided visualizations, meditations, and EFT tapping, plus daily yoga and pilates workouts and journal prompts to help you shift your self concept and become the woman you're working toward. No extremes, no starting over every Monday, just real, sustainable change.
🌿 The 3-2-1 Challenge → charlenetown.myflodesk.com/321challenge
An 8 week progressive overload strength training program built for the busy woman. Workouts are 30 minutes or less, with warm up and cool down videos and demo videos so you always know what to do. Do it with or without weights, at the gym, at home, or even on vacation. This is about bringing movement into your everyday life, not adding one more thing to dread.
🍽️ Empower Your Plate: High Protein Recipe eBook → charlenetown.myflodesk.com/empoweryourplaterecipebook
Craving meals that keep you full, energized, and satisfied, without a single "diet" recipe in sight? This eBook is packed with high protein recipes made for real life, real hunger, and real women who are done punishing their bodies to feel good.
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
