Uploaded May 2025 | Updated September 2026, 2 weeks ago

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It’s more than just up and down guys.

If you’re not hitting a “dead hang” at the top of a Lat Pulldown… you’re leaving A LOT of gains on the table.

Try this your next back day and get ready for more back growth! 🔥

And remember, any range of motion you don’t train in is an area you will always be weak and prone to injury in! 🤯
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