Uploaded March 2025 | Updated September 2026, 2 weeks ago

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Today we’re going to be taking a closer look at Dumbbell Shrugs vs. Rack Pulls to help you not only better understand these exercises, but spark more growth in your traps. And guys, these are more than just “up and down” exercises. So if you’ve been incorporating them into your workouts and haven’t seen much in terms of gains, you’re most likely doing something wrong.

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