Uploaded December 2025 | Updated September 2026, 2 weeks ago

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Drop sets ARE NOT useless.

In fact, they are a great technique to help bring more INTENSITY to your workouts and surpass your limits.

What happened to the fitness industry?

It used to be about trying everything and anything to see what works best for you.

Now everyone just wants to cite studies and speak in definites.

Well f*ck that! 🤯

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