Uploaded October 2025 | Updated September 2026, 2 weeks ago

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Arms are dead, but still came back to drop the workout details below!

Superset: 3 sets: 8 reps
BB California Press
Alt. DB Curl

Superset: 3 sets: 8 reps
Weighted Dips
Wide-Grip BB Curl

Superset: 3 sets: 10-12 reps
Triceps Pushdown
Close-Grip Biceps Curl
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