Uploaded March 2025 | Updated September 2026, 2 weeks ago

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My favorite superset I've been training with lately on chest day is the Incline DB Chest Fly for 8 - 10 reps and then I immediately roll over, hit the floor and try to get 8 to 10 push-ups.

Now like I said in the video, the Incline DB Chest Fly is an exercise you use as a warm-up or AFTER heavy bench pressing. So by the time I get here my chest is already absolutely thrashed from heavy benching.

So my arms are literally shaking as I do the push-ups due to my body being in such a state of fatigue... and I LOVE IT!

Have you ever pushed through reps on a push-up as your arms are shaking and your chest is full of blood and pumped to the max?

BEST... FEELING.... EVER...!

Give it a shot and if you would like to use my website to find more chest exercises just click the link below!
muscularstrength.com/exercises
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