Uploaded May 2025 | Updated September 2026, 2 weeks ago

---

Lunges, rivaled perhaps only by squats, are a great lower-body exercise for building leg muscle while being gentler on your hips and knees.

But pay close attention!

Avoiding these common mistakes is crucial for two reasons:
- Maximized Muscle Gains: Proper form ensures you get the most out of every rep.
- Injury Prevention: Poor technique increases your risk of getting hurt.

Master your form to unlock the full potential of lunges safely and effectively!

0:00 - Intro
0:39 - E-mail List: MuscularStrength.com
1:00 - MISTAKE 1 - Failing To Align Your Ankles with your Hips & Knees
2:45 - MISTAKE 2 - Letting Your Spine Collapse
3:57 - MISTAKE 3 - Taking Too Long Of A Step Forward
5:14 - My Exercise Database - muscularstrength.com/exercises
6:30 - MISTAKE 4 - Not Mixing It Up!

ARTICLE: muscularstrength.com/article/four-dumbest-lunging-mistakes-sabotaging-leg-growth
----------------------------------------
🏆 GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE

📨 Join My MAILING LIST: muscularstrength.com/mailing-list

💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector

💯🏋️ONLINE COACHING: muscularstrength.com/consultations-scottherman

📱 INSTAGRAM: instagram.com/scotthermanfitness
📱 TIKTOK: tiktok.com/@scotthermanfitness
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------

#ScottHerman #Bodybuilding #MuscleGain