Uploaded November 2025 | Updated September 2026, 2 weeks ago

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The hard truth you don't want to hear. Fitness is simple, just train hard consistently with the basics. That will be what works for 90% of you. Then once you start hitting plateaus, experiment with different workout splits, techniques like dropsets & supersets and continue to push your limits.

0:00 - The pushback is GREAT
1:33 - Toot it. It’s impressive.
2:47 - All about the money boys!
6:49 - 1 on 1 Coaching
muscularstrength.com/consultations-scottherman
7:19 - Always a “NEW” and “BETTER” program
11:40 - Self Accountability is a wonderful thing
13:09 - Jeff wants your NEWBIE GAINS!
14:40 - Josh Brett’s take
youtube.com/watch?v=N2p7XMxD3Y8
16:14 - I agree with Tanner Shuck
youtube.com/watch?v=_8Zh6KPAliM&t
17:52 - RESTING is crucial for growth!
wagmigames.com/en
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