Uploaded July 2025 | Updated September 2026, 2 weeks ago
Master this one technique to revolutionize your workouts for any "bent-over" exercise. Learning to hinge properly is the key to unlocking progress and safely lifting heavier weights in movements like Barbell Bent-Over Rows, Dumbbell Single-Arm Rows, Romanian Deadlifts, and even conventional Deadlifts.
When practicing this technique, start with light weights. Choose a load heavy enough to feel the exercise but light enough to focus on perfecting your form and mastering the hinge movement.
0:00 - Intro
0:06 - Right vs. Wrong
0:35 - Difference between "Bent-Over" & "Hip-Hinge"
0:53 - Why does Bending Over Cause Lower-back Pain?
1:31 - Learn how to HINGE properly!
1:47 - Try any of my programs for FREE!
muscularstrength.com/Full-Workout-Programs/Muscle_Gain
2:30 - Benefits of Mastering "How to Hinge"
2:44 - Hip Hinge and Deadlift Form
ARTICLE: muscularstrength.com/article/Deadlift-Why-You-Are-Not-Lifting-As-Much-Weight-As-You-Could
ARTICLE VERSION: muscularstrength.com/article/how-to-hinge-save-your-lower-back
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🏆 GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE
📨 Join My MAILING LIST: muscularstrength.com/mailing-list
💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector
💯🏋️ONLINE COACHING: muscularstrength.com/consultations-scottherman
📱 INSTAGRAM: instagram.com/scotthermanfitness
📱 TIKTOK: tiktok.com/@scotthermanfitness
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muscularstrength.com/phoneapp
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#ScottHerman #Bodybuilding #MuscleGain
Master this one technique to revolutionize your workouts for any "bent-over" exercise. Learning to hinge properly is the key to unlocking progress and safely lifting heavier weights in movements like Barbell Bent-Over Rows, Dumbbell Single-Arm Rows, Romanian Deadlifts, and even conventional Deadlifts.
When practicing this technique, start with light weights. Choose a load heavy enough to feel the exercise but light enough to focus on perfecting your form and mastering the hinge movement.
0:00 - Intro
0:06 - Right vs. Wrong
0:35 - Difference between "Bent-Over" & "Hip-Hinge"
0:53 - Why does Bending Over Cause Lower-back Pain?
1:31 - Learn how to HINGE properly!
1:47 - Try any of my programs for FREE!
muscularstrength.com/Full-Workout-Programs/Muscle_Gain
2:30 - Benefits of Mastering "How to Hinge"
2:44 - Hip Hinge and Deadlift Form
ARTICLE: muscularstrength.com/article/Deadlift-Why-You-Are-Not-Lifting-As-Much-Weight-As-You-Could
ARTICLE VERSION: muscularstrength.com/article/how-to-hinge-save-your-lower-back
----------------------------------------
🏆 GET MY FREE PROGRAM NOW: muscularstrength.com/guaranteed_gains_sign_up_FREE
📨 Join My MAILING LIST: muscularstrength.com/mailing-list
💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector
💯🏋️ONLINE COACHING: muscularstrength.com/consultations-scottherman
📱 INSTAGRAM: instagram.com/scotthermanfitness
📱 TIKTOK: tiktok.com/@scotthermanfitness
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
#ScottHerman #Bodybuilding #MuscleGain
