Uploaded July 2025 | Updated September 2026, 2 weeks ago

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Everyone has ABS. 👀

Yours are probably just undertrained because they’ve never been focused on.

Don’t believe me? Try this for 30 days.🔥

🌟Morning ABS Routine🌟

1️⃣ Plank Oblique Crunch: 15 reps per side
2️⃣ V-UP: 15 reps
3️⃣ Sit-Up: 15 reps
4️⃣ Toe-Driver: 15 reps
5️⃣ Bicycle Crunch: 15 reps per side

🏋 Complete 4 rounds

✅ Try any of my 12 week muscle building programs for FREE.
muscularstrength.com/Full-Workout-Programs/Muscle_Gain
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