Mom Wake Relax Routine 1: In Bed @ChrisRuffolo
Mom Wake Relax Routine 1: In Bed @ChrisRuffolo
Uploaded January 2025 | Updated September 2026, 3 weeks ago
Mom Wake Relax Routine 1: In BedSquat against Neck (Occipitals)Sitting Into Avoidant HipCollisions & HalvesFinding Rib Sling, 1: Anchor a DownFilling the Torso Frame: Occipitals AnchorTwo Seemingly Unrelated ThingsDifferent Bones, Different Pressure, Different SensationCollapsed Quadrant, Blocked NostrilRibs Into Pelvis (Flex or Extend)Establishing the Spinal Bow from FemursUsing the Feet to Get at the Middle
Christine Ruffolo |

Mom Wake Relax Routine 1: In Bed

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