Collisions & Halves @ChrisRuffolo
Collisions & Halves @ChrisRuffolo
Uploaded December 2024 | Updated September 2026, 3 weeks ago
Collisions & HalvesFinding Rib Sling, 1: Anchor a DownFilling the Torso Frame: Occipitals AnchorTwo Seemingly Unrelated ThingsDifferent Bones, Different Pressure, Different SensationCollapsed Quadrant, Blocked NostrilRibs Into Pelvis (Flex or Extend)Establishing the Spinal Bow from FemursUsing the Feet to Get at the MiddleOne Move, Many WaysDifferent Pull OrientationsSequence of Squatting 3: Re-Centering
Christine Ruffolo |

Collisions & Halves

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