Uploaded July 2020 | Updated September 2026, 1 week ago

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So... back to the actual workout💁🏼‍♀️
Here we go:
1️⃣13 repetitions / 6 sets (first 2 sets are warm-up)
2️⃣12 repetitions / 5 sets
3️⃣14 repetitions / 4 sets
4️⃣12 repetitions (triceps) & 20-25 repetitions (leg press. The one doing triceps stays static while the one training legs can finish) / 4 or 5 sets.

Remember, if you want me to train you in your home, or in the gym, then download the app FITPLAN from my website (link in bio) where I can train YOU for YOUR needs. It’s fun!
-So let's train together. You... and me!💪🏻😘

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✅For complete workout program: Train with me on the app FITPLAN (download on michellelewin.com/)
✅Wearing one0one.com

For more of Mr. Michelle Lewin, visit jimmylewin.com

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