Michelle Lewin | MICHELLE LEWIN: Shoulder Exercises // Home Workout with Weighted Bag @MichelleLewin | Uploaded 4 years ago | Updated 23 hours ago
Excellent opportunity for me to add a fun fact about shoulders: -The arm is attached to the rest of the body by only one, relatively small joint, which is where the collar-bone attaches to the shoulder blade at the top/front of the shoulder. The rest are muscle attachments.
And with that being said, fun facts about shoulders are overestimated.
So lets get to it. Ready?
110 repetitions per arm / 5 sets
210 repetitions per arm / 5 sets (yes, 5 again)
310 repetitions per arm / 4 sets (Que comienza la fiesta!)
4 10 repetitions per arm / 4 sets (yep, the party is ON!) There are a few more basics I could add here, but honestly, with these, you have covered your entire shoulder. And what else can we expect from these wannabe-mexican-beer days.
I am blessed to receive such positive feedback and energy from all of, YOU are what keeps me going. Its amazing... I dont know how you do it but you do it. So THANK YOU!
And lets get through this better than we expected. Were a team.
Just gotta mention for those who are still a bit lost and want more; I have a lot more workouts in the app Fitplan, so download it from my website and try it out for free!
came early.
Leggings: https://www.one0one.com/product/montana/
Top: https://www.one0one.com/product/carla/
Video: @maitieproductions & @Jimmy_Lewin
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
Excellent opportunity for me to add a fun fact about shoulders: -The arm is attached to the rest of the body by only one, relatively small joint, which is where the collar-bone attaches to the shoulder blade at the top/front of the shoulder. The rest are muscle attachments.
And with that being said, fun facts about shoulders are overestimated.
So lets get to it. Ready?
110 repetitions per arm / 5 sets
210 repetitions per arm / 5 sets (yes, 5 again)
310 repetitions per arm / 4 sets (Que comienza la fiesta!)
4 10 repetitions per arm / 4 sets (yep, the party is ON!) There are a few more basics I could add here, but honestly, with these, you have covered your entire shoulder. And what else can we expect from these wannabe-mexican-beer days.
I am blessed to receive such positive feedback and energy from all of, YOU are what keeps me going. Its amazing... I dont know how you do it but you do it. So THANK YOU!
And lets get through this better than we expected. Were a team.
Just gotta mention for those who are still a bit lost and want more; I have a lot more workouts in the app Fitplan, so download it from my website and try it out for free!
came early.
Leggings: https://www.one0one.com/product/montana/
Top: https://www.one0one.com/product/carla/
Video: @maitieproductions & @Jimmy_Lewin
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
