Michelle Lewin | MICHELLE LEWIN: Ultimate Ab Circuit // Home Workouts with No Gym Equipment @MichelleLewin | Uploaded 4 years ago | Updated 23 hours ago
Let's get reasonable: have this circuit as:
A: your ab (workout) goal, to be able to fully complete in X amount of time (you set the goal, not me). When you can do this, you don't need to get stronger abdominals (but if they are still not visible by then, you're simply not eating right), or
B: a try-out since your abs are unbearably strong, and you need a challenge This circuit was created by me a while back, but I almost forgot about it. Until now.
And my abdominals hurt for about 4 days after filming this circuit.
This is without any doubt the most complete ab circuit I've done. And I guess... now it's YOUR turn.
First you watch.
Then you comment here below 'In 6 months, I can do that", and if you have someone to challenge, send to them.
And then... let's get you started.
Repeat this circuit 2 times.
In 3 months, the goal is to be able to do it 3 times.
Be determined and focused...
because in 6 months, you should do this circuit 4 times (and officially joining "The SUPERWOMAN Club")
112 repetitions
212 repetitions
310 repetitions
412 repetitions
514 repetitions
624 repetitions (every movement is one repetition)
7As many as you can. Then change to
8As many as you can.
Now THAT was a crazy one, right?
Drink some water, stretch out your abs that might be a bit stiff by now, tell yourself "I'm doing IT... I'M DOING IT".
And hey... one thing. Only tell that to yourself.
For the others around you, don't say anything to them. Nothing at all. Give it a few months and then:
-SHOW THEM!!
.
Lets get you started with me, as your personal trainer, on the app FITPLAN (link in bio).
I got a lot of different workout plans for home and gym, beginners and professionals, girls and guys...
Download the app from my website, and start FOR FREE!
You... and me
.
Leggings: https://www.one0one.com/product/alaska/
Top: https://www.one0one.com/product/utah-up/
Video by @maitieproductions
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
Let's get reasonable: have this circuit as:
A: your ab (workout) goal, to be able to fully complete in X amount of time (you set the goal, not me). When you can do this, you don't need to get stronger abdominals (but if they are still not visible by then, you're simply not eating right), or
B: a try-out since your abs are unbearably strong, and you need a challenge This circuit was created by me a while back, but I almost forgot about it. Until now.
And my abdominals hurt for about 4 days after filming this circuit.
This is without any doubt the most complete ab circuit I've done. And I guess... now it's YOUR turn.
First you watch.
Then you comment here below 'In 6 months, I can do that", and if you have someone to challenge, send to them.
And then... let's get you started.
Repeat this circuit 2 times.
In 3 months, the goal is to be able to do it 3 times.
Be determined and focused...
because in 6 months, you should do this circuit 4 times (and officially joining "The SUPERWOMAN Club")
112 repetitions
212 repetitions
310 repetitions
412 repetitions
514 repetitions
624 repetitions (every movement is one repetition)
7As many as you can. Then change to
8As many as you can.
Now THAT was a crazy one, right?
Drink some water, stretch out your abs that might be a bit stiff by now, tell yourself "I'm doing IT... I'M DOING IT".
And hey... one thing. Only tell that to yourself.
For the others around you, don't say anything to them. Nothing at all. Give it a few months and then:
-SHOW THEM!!
.
Lets get you started with me, as your personal trainer, on the app FITPLAN (link in bio).
I got a lot of different workout plans for home and gym, beginners and professionals, girls and guys...
Download the app from my website, and start FOR FREE!
You... and me
.
Leggings: https://www.one0one.com/product/alaska/
Top: https://www.one0one.com/product/utah-up/
Video by @maitieproductions
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
