Uploaded March 2020 | Updated September 2026, 1 week ago

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Get 50% off on yearly home workouts subscription (Codes Below):
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Exercise of the week:

LUNGES!!🧨💥🤔
-Such a complex exercise that you can do at home or anywhere at all!
Normally I would recommend
30 repetition (equals 15 steps per leg) and 4 sets.
However, if you hold dumbbells in your hands, you can lower the amount of repetitions to 20 (10 steps per leg)
👉🏻For my 60 day full home workout plan, click on the link above, and I 🙋🏼‍♀️will be your trainer. -Yasss! Let's go girls!!
🧨💥🤬💆🏼‍♀️ (Outfit @one0one_101) (Filmed in @miamistronggym by @maitieproductions)

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✅For complete workout program: Train with me on the app FITPLAN (download on michellelewin.com/)
✅Wearing one0one.com

For more of Mr. Michelle Lewin, visit jimmylewin.com

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