Michelle Lewin | MICHELLE LEWIN: Lunges Exercise At Home (Or Anywhere) @MichelleLewin | Uploaded 4 years ago | Updated 1 day ago
Get 50% off on yearly home workouts subscription (Codes Below):
(Offer valid until March 31)
http://ftpln.com/HomeWorkoutSale

Use these codes:
HOME50FP
HOME50PESO
HOME50EU
HOME50GBP
HOME50AUD
HOME50CAD
HOME50KR

Exercise of the week:

LUNGES!!
-Such a complex exercise that you can do at home or anywhere at all!
Normally I would recommend
30 repetition (equals 15 steps per leg) and 4 sets.
However, if you hold dumbbells in your hands, you can lower the amount of repetitions to 20 (10 steps per leg)
For my 60 day full home workout plan, click on the link above, and I ‍will be your trainer. -Yasss! Let's go girls!!
‍ (Outfit @one0one_101) (Filmed in @miamistronggym by @maitieproductions)

Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube

Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter

For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/

For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com

Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube

Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter

#Fitness #Workout #MichelleLewin