Uploaded October 2017 | Updated September 2026, 1 week ago

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Blasing glutes, hamstrings and quads with the Lewin Fitness Platform!

No gym? No problem!
Stop wishing, start doing: get your very own mini home gym here
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Squats with shoulder press (12 reps - 5 sets)
Reversed lunges (12 each leg - 4 sets)
Side lunges (10 each leg - 4 sets)
One leg hamstring curls (8 each leg - 3 sets)
Hamstring curls (10 reps - 4 sets)

Sentadillas con prensa de hombros (12 repeticiones - 5 sets)
Lunges al reves (12 repeticiones con cada pierna - 4 series)
Lunges al lado (10 repeticiones con cada pierna - 4 series)
Curl de femoral, una pierna (8 repeticiones con cada pierna - 3 series)
Curl de femoral (10 repeticiones - 4 series)

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