Uploaded May 2018 | Updated September 2026, 1 week ago

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Choose between low weight / high reps or heavy weight / low reps:

LOW WEIGHT / HIGH REPS:
1st exercise: 4 sets /, 25 reps per leg
2nd exercise: 3 sets / 15 reps per leg
3rd exercise: 4 sets / 25 reps
4th exercise: 3 sets / 20 reps per leg
5th exercise 4 sets / 18 reps

HEAVY WEIGHT / LOW REPS:
1st exercise: 4 sets /, 25 reps per leg
2nd exercise: 3 sets / 15 reps per leg
3rd exercise: 4 sets / 25 reps
4th exercise: 3 sets / 20 reps per leg
5th exercise 4 sets / 18 reps

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