Michelle Lewin | Michelle Lewin Workout: Basic Booty Blaster, App 45 min Workout @MichelleLewin | Uploaded 6 years ago | Updated 1 day ago
Choose between low weight / high reps or heavy weight / low reps:

LOW WEIGHT / HIGH REPS:
1st exercise: 4 sets /, 25 reps per leg
2nd exercise: 3 sets / 15 reps per leg
3rd exercise: 4 sets / 25 reps
4th exercise: 3 sets / 20 reps per leg
5th exercise 4 sets / 18 reps

HEAVY WEIGHT / LOW REPS:
1st exercise: 4 sets /, 25 reps per leg
2nd exercise: 3 sets / 15 reps per leg
3rd exercise: 4 sets / 25 reps
4th exercise: 3 sets / 20 reps per leg
5th exercise 4 sets / 18 reps

COMPLETE PROGRAM: For as 8 week glute building program, 3 days per week, 45 minutes workout, click here: http://ftpln.com/bootyperfection (App FITPLAN)

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