Uploaded January 2020 | Updated September 2026, 1 week ago

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Hey!👋🏻It's shoulder day!🥳
-A basic shoulder routine for you, ladies!

1️⃣Lat raises: So easy to do wrong here. Slow and controlled movement, with a weight you can handle🧐 5 sets / 12 repetitions.

2️⃣Front raises: Can also be done with a bar, or dumbbells. 4 sets / 12 repetitions.

3️⃣Shoulder press: A great exercise for volume. Tip: your forearms must constantly point straight up. 4 sets / 10 repetitions.

4️⃣Rear delts. A very tiny muscle that will complete the shape. Super low weights recommended here. Avoiding training this muscle will make your shoulders look as they are rotated forward. 4 sets / 12 repetitions.

✅For complete workout program: Train with me on the app FITPLAN (download on michellelewin.com/)
✅Wearing one0one.com

For more of Mr. Michelle Lewin, visit jimmylewin.com

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