Michelle Lewin | MICHELLE LEWIN: 4 Fabulosos Tips for Shoulders @MichelleLewin | Uploaded 4 years ago | Updated 1 day ago
Hey!It's shoulder day!
-A basic shoulder routine for you, ladies!

1Lat raises: So easy to do wrong here. Slow and controlled movement, with a weight you can handle 5 sets / 12 repetitions.

2Front raises: Can also be done with a bar, or dumbbells. 4 sets / 12 repetitions.

3Shoulder press: A great exercise for volume. Tip: your forearms must constantly point straight up. 4 sets / 10 repetitions.

4Rear delts. A very tiny muscle that will complete the shape. Super low weights recommended here. Avoiding training this muscle will make your shoulders look as they are rotated forward. 4 sets / 12 repetitions.

For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/

For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com

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