Michelle Lewin | MICHELLE LEWIN: 6 Lower Body At Home Workouts Using Water Jugs (Or Other Weighted Items) @MichelleLewin | Uploaded 4 years ago | Updated 1 day ago
Here's the Routine for a full 50 minute workout!
130 step (pause for 30 seconds) / 6 times
215 repetitions / 5 sets
310 repetitions / 4 sets
412 repetitions / 4 sets
520 repetitions / 3 sets
620 repetitions / 2 sets (or more)
This should do the trick for today.
Keep the rest between the repetitions to 30-45 seconds, that's how you keep the fat burning process going (in case that is something you aim for)
This routine I can recommend you to do twice per week.
The previous abdominal workout routine I posted, I would also twice per week (I would not spend more time per week on "building abs" since the abs are more a matter of how you eat, than the actual workout)
More workouts coming soon for all of you amazing people staying at home!
I see your workouts when you post and tag me, and you make me so proud... YOU GUYS ROCK!
-KEEP IT UP! My full home workout plans, also in Spanish, available in the app FITPLAN, use the link in my bio.
Leggings iSparkle & top: @one0one_101
Video: @maitieproductions
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
Here's the Routine for a full 50 minute workout!
130 step (pause for 30 seconds) / 6 times
215 repetitions / 5 sets
310 repetitions / 4 sets
412 repetitions / 4 sets
520 repetitions / 3 sets
620 repetitions / 2 sets (or more)
This should do the trick for today.
Keep the rest between the repetitions to 30-45 seconds, that's how you keep the fat burning process going (in case that is something you aim for)
This routine I can recommend you to do twice per week.
The previous abdominal workout routine I posted, I would also twice per week (I would not spend more time per week on "building abs" since the abs are more a matter of how you eat, than the actual workout)
More workouts coming soon for all of you amazing people staying at home!
I see your workouts when you post and tag me, and you make me so proud... YOU GUYS ROCK!
-KEEP IT UP! My full home workout plans, also in Spanish, available in the app FITPLAN, use the link in my bio.
Leggings iSparkle & top: @one0one_101
Video: @maitieproductions
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
