Uploaded March 2020 | Updated September 2026, 1 week ago
Let's train legs, LADIES!🦵🏻👈🏻🥂
-Here's a complete leg routine for you to try next leg day!
1️⃣Squats (free standing or in machine):
12 repetitions / 5 sets
2️⃣One leg standing lunges:
12 repetitions per leg / 4 sets
3️⃣Leg extensions: 15 repetitions / 4 sets
4️⃣Hip abductors: 12 repetitions / 4 sets.
(If you don't have this machine available, this exercise can be done sitting on a bench with an elastic band around both your legs, and perform the same movement) -If you're up for having me as your personal trainer, download the app "Fitplan" from my website and let's get you going! Remember, it's the first step that is the most difficult one...
But after that, you & me will have so much fun!
Let’s do this!🥰
(Red shorts: @one0one_101)
Subscribe Here - bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - bit.ly/MichelleLewinFacebook
Follow me on TWITTER - bit.ly/MichelleLewinTwitter
✅For complete workout program: Train with me on the app FITPLAN (download on michellelewin.com/)
✅Wearing one0one.com
For more of Mr. Michelle Lewin, visit jimmylewin.com
Subscribe Here - bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - bit.ly/MichelleLewinFacebook
Follow me on TWITTER - bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
Let's train legs, LADIES!🦵🏻👈🏻🥂
-Here's a complete leg routine for you to try next leg day!
1️⃣Squats (free standing or in machine):
12 repetitions / 5 sets
2️⃣One leg standing lunges:
12 repetitions per leg / 4 sets
3️⃣Leg extensions: 15 repetitions / 4 sets
4️⃣Hip abductors: 12 repetitions / 4 sets.
(If you don't have this machine available, this exercise can be done sitting on a bench with an elastic band around both your legs, and perform the same movement) -If you're up for having me as your personal trainer, download the app "Fitplan" from my website and let's get you going! Remember, it's the first step that is the most difficult one...
But after that, you & me will have so much fun!
Let’s do this!🥰
(Red shorts: @one0one_101)
Subscribe Here - bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - bit.ly/MichelleLewinFacebook
Follow me on TWITTER - bit.ly/MichelleLewinTwitter
✅For complete workout program: Train with me on the app FITPLAN (download on michellelewin.com/)
✅Wearing one0one.com
For more of Mr. Michelle Lewin, visit jimmylewin.com
Subscribe Here - bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - bit.ly/MichelleLewinFacebook
Follow me on TWITTER - bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
