Uploaded June 2022 | Updated September 2026, 1 week ago

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I hope everyone is well!
I put these videos together for you to have as a tool when you are in the gym, it's glute day, the Smith machine is available and you ran out of exercise ideas :)

For full workout programs (for beginners or advanced), train with me on the app FITPLAN (links below)

My NEW workout program: fitplan.app.link/bodyx
Mi nuevo programa de entrenamiento EN ESPAÑOL: fitplan.app.link/bodyxspan

Let’s have fun, and let’s get you in shape!

Timecodes:
0:00 - Start
0:09 - Exercise 1
0:23 - Exercise 2
0:42 - Exercise 3
0:59 - Exercise 4
1:14 - Exercise 5
1:30 - Exercise 6
1:49 - Exercise 7
2:11 - Exercise 8
2:30 - Exercise 9
2:44 - Exercise 10
3:03 - Exercise 11
3:22 - Exercise 12
3:41 - Exercise 13
3:58 - Exercise 14
4:18 - Exercise 15
4:39 - Exercise 16
4:50 - Exercise 17

Find my various outfits at: one0one.com
Puedes conseguir mi cojunto aquí: one0one.com/es

Subscribe Here - bit.ly/MichelleLewinSubscribeYouTube

Follow me on INSTAGRAM - tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - bit.ly/MichelleLewinFacebook
Follow me on TWITTER - bit.ly/MichelleLewinTwitter

✅For a complete workout program: Train with me on the app FITPLAN: fitplan.app.link/michelleworkoutyt
✅Wearing one0one.com

Subscribe Here - bit.ly/MichelleLewinSubscribeYouTube

Follow me on INSTAGRAM - tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - bit.ly/MichelleLewinFacebook
Follow me on TWITTER - bit.ly/MichelleLewinTwitter

#Fitness #Workout #MichelleLewin