Michelle Lewin | MICHELLE LEWIN: Booty and Legs - Best Four Exercises @MichelleLewin | Uploaded 2 years ago | Updated 1 day ago
Burning & shaping routine for the lower body
Full routine below:
18 repetitions / 4 sets
(1 repetitions = all three squat movements)
215 repetitions / 4 sets
(1 repetition = one squat and one dead lift)
310 heavy reps / 6 light reps per leg / 4 sets
415 climbs per side / 3 sets
This will probably not take more than 45 minutes.
For best results: Add 15 minutes walking on an INCLINED treadmill
Wearing @one0one_101
Need a trainer? Why dont you get started for free and train (virtually) with me and @Jimmy_Lewin on the app Fitplan (English and Espaol), link in my bio!
By @maitieproductions filmed at @cityzeromiami
Top: https://www.one0one.com/product/artemis/
Bottom: https://www.one0one.com/product/chicago/
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
Burning & shaping routine for the lower body
Full routine below:
18 repetitions / 4 sets
(1 repetitions = all three squat movements)
215 repetitions / 4 sets
(1 repetition = one squat and one dead lift)
310 heavy reps / 6 light reps per leg / 4 sets
415 climbs per side / 3 sets
This will probably not take more than 45 minutes.
For best results: Add 15 minutes walking on an INCLINED treadmill
Wearing @one0one_101
Need a trainer? Why dont you get started for free and train (virtually) with me and @Jimmy_Lewin on the app Fitplan (English and Espaol), link in my bio!
By @maitieproductions filmed at @cityzeromiami
Top: https://www.one0one.com/product/artemis/
Bottom: https://www.one0one.com/product/chicago/
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
