Michelle Lewin | MICHELLE LEWIN: Couples Home Workout // Shoulders and Triceps With Only Towels @MichelleLewin | Uploaded 4 years ago | Updated 3 hours ago
-Triceps for one / Shoulders for the other.
Complete the full routine, and then switch🔁
Two muscle groups per day is a very good option.
Exercise number:
1️⃣12 repetitions / 4 sets
2️⃣10 repetitions / 4 sets
3️⃣10 repetitions / 4 sets
4️⃣12 repetitions / 4 sets -Realistically, the first set you both do is a try-out / warm-up set to get the balance, resistance and the range spot on. So always add one extra set (if you need to, I’m not forcing you in any way but quite statistically, you will🙈
Workout options for specific muscle groups are many, but the good ones might be hard to find. I hope this helped you guys to get the feeling of "YES, this was a good one" and had a few laughs during the sets. -Feel free to train with me or @Jimmy_Lewin as your personal trainer on any of our workout programs on the app Fitplan (English & Spanish)
Download the app (for free) from my website, the link is in my bio here, and let’s get you going...
-Are you with me? Let’s do this!
✔️Outfits from @one0one_101
✔️Video by @maitieproductions & @Jimmy_Lewin
Michelle wearing:
Top: https://www.one0one.com/product/michigan-up/
Leggings: https://www.one0one.com/product/luise-purple-wine/
Jimmy wearing:
T-shirt: https://www.one0one.com/product/below-zero/
Shorts: https://www.one0one.com/product/scott/
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
✅For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
✅Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
-Triceps for one / Shoulders for the other.
Complete the full routine, and then switch🔁
Two muscle groups per day is a very good option.
Exercise number:
1️⃣12 repetitions / 4 sets
2️⃣10 repetitions / 4 sets
3️⃣10 repetitions / 4 sets
4️⃣12 repetitions / 4 sets -Realistically, the first set you both do is a try-out / warm-up set to get the balance, resistance and the range spot on. So always add one extra set (if you need to, I’m not forcing you in any way but quite statistically, you will🙈
Workout options for specific muscle groups are many, but the good ones might be hard to find. I hope this helped you guys to get the feeling of "YES, this was a good one" and had a few laughs during the sets. -Feel free to train with me or @Jimmy_Lewin as your personal trainer on any of our workout programs on the app Fitplan (English & Spanish)
Download the app (for free) from my website, the link is in my bio here, and let’s get you going...
-Are you with me? Let’s do this!
✔️Outfits from @one0one_101
✔️Video by @maitieproductions & @Jimmy_Lewin
Michelle wearing:
Top: https://www.one0one.com/product/michigan-up/
Leggings: https://www.one0one.com/product/luise-purple-wine/
Jimmy wearing:
T-shirt: https://www.one0one.com/product/below-zero/
Shorts: https://www.one0one.com/product/scott/
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
✅For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
✅Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
