Michelle Lewin | MICHELLE LEWIN: Various Ab Exercises // Home Workout with No Equipment @MichelleLewin | Uploaded 4 years ago | Updated 4 days ago
If you prefer to do this as a circuit (all exercises in a row, and then start from the beginning) then do these 5 times.
If you prefer to do these as a routine:
1️⃣8 repetitions, 5 sets
2️⃣25 repetitions (=50 kicks per leg), 6 sets.
3️⃣15-20 repetitions, 5 sets
4️⃣10 kicks per side (=20 kicks), 5 sets.
5️⃣(THE EXTRA): 10 "lifts" per side, 4 sets
Keep it up guys!
For all of you sending photos of your progress and videos of doing my workouts, I must say wow...
WOW WOW WOW!
Amazing discipline, I am so impressed🙌🏻🙌🏻🙌🏻 I'll be back very soon with more!
Remember I have a lot more workouts in the app Fitplan, so download it from my website and try it out.
Leggings and Top:
https://www.one0one.com/product/utah/
https://www.one0one.com/product/utah-up/
Video: @maitieproductions & @Jimmy_Lewin
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
✅For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
✅Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
If you prefer to do this as a circuit (all exercises in a row, and then start from the beginning) then do these 5 times.
If you prefer to do these as a routine:
1️⃣8 repetitions, 5 sets
2️⃣25 repetitions (=50 kicks per leg), 6 sets.
3️⃣15-20 repetitions, 5 sets
4️⃣10 kicks per side (=20 kicks), 5 sets.
5️⃣(THE EXTRA): 10 "lifts" per side, 4 sets
Keep it up guys!
For all of you sending photos of your progress and videos of doing my workouts, I must say wow...
WOW WOW WOW!
Amazing discipline, I am so impressed🙌🏻🙌🏻🙌🏻 I'll be back very soon with more!
Remember I have a lot more workouts in the app Fitplan, so download it from my website and try it out.
Leggings and Top:
https://www.one0one.com/product/utah/
https://www.one0one.com/product/utah-up/
Video: @maitieproductions & @Jimmy_Lewin
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
✅For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
✅Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
