Michelle Lewin | MICHELLE LEWIN: Lower Body - No Machine Workout @MichelleLewin | Uploaded 2 years ago | Updated 3 hours ago
Do you want to get a good workout without the gym machines?
Full routine and outfits below:
115 repetitions per leg / 4 sets (spot the slight twist)
210 repetitions per side / 4 sets (ONE repetition is one step to to the front AND one step back)
315 reps per side / 3 sets
420 reps / 4 sets
5End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results
-And hey! Need a full workout plan, with me as your trainer? Lets get you started for free and train (virtually) with me and Jimmy Lewin on the app FITPLAN (English and Espaol), link here: http://www.fitplan.app.link/bodyx
I would absolutely recommend my plan called Body X, go check it out!
Lets train together!
You. And me
Outfit:
Bottom: https://www.one0one.com/product/west-virginia/
Top: https://www.one0one.com/product/west-virginia-up/
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
Do you want to get a good workout without the gym machines?
Full routine and outfits below:
115 repetitions per leg / 4 sets (spot the slight twist)
210 repetitions per side / 4 sets (ONE repetition is one step to to the front AND one step back)
315 reps per side / 3 sets
420 reps / 4 sets
5End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results
-And hey! Need a full workout plan, with me as your trainer? Lets get you started for free and train (virtually) with me and Jimmy Lewin on the app FITPLAN (English and Espaol), link here: http://www.fitplan.app.link/bodyx
I would absolutely recommend my plan called Body X, go check it out!
Lets train together!
You. And me
Outfit:
Bottom: https://www.one0one.com/product/west-virginia/
Top: https://www.one0one.com/product/west-virginia-up/
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
