Michelle Lewin | MICHELLE LEWIN: Building Biceps with Bedsheets @MichelleLewin | Uploaded 3 years ago | Updated 7 hours ago
Basic Biceps Building.... with your very own (homemade) TRX!

115 repetitions / 6 sets (counting the 2 first sets as warm-up)
210 repetitions per arm / 3 sets
23(Combination) 10 repetitions per arm as in exercise 2, but do 5 extra repetitions with help from the other hand / 2 sets.
412 repetitions / 5 sets

Now you do it!‍Let me know how it goes!

Here's a way where you can train your biceps right at home using only bedsheets (and a sturdy door).

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For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing: https://www.one0one.com/product/ishine-gray/ and https://www.one0one.com/product/negrita-2/

For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com

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