Michelle Lewin | MICHELLE LEWIN: Glutes Workout - Heavy and Slow @MichelleLewin | Uploaded 2 years ago | Updated 1 day ago
A great lower body routine, but make sure you read my recommendation and routine below.
Training really heavy is great at times, but I wouldnt recommend going 100% with few reps every time since its very hard on the joints
A variety of heavy exercises / few repetitions with not-so-heavy exercises / many reps is definitely the best way to go
Regarding this routine, keep the reps around 8, and 4 to 5 sets per exercise.
Remember to warm up before actually I would recommend you to do a warm-up set or two, before every exercise so you somewhat advise your body of whats coming
My workout plans on the app Fitplan contains the perfect variation, and you can make notes in the app what weights you used so you can use the same, or heavier, next time you work out. Thats one thing that makes it very useful no matter if you are a beginner or pro athlete.
Try it out, especially the new program I recently launched called BodyX (https://fitplan.app.link/michelleworkoutyt)
Outfit:
Leggings: https://www.one0one.com/product/memphis/
Top: https://www.one0one.com/product/nefetiti/
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (Download FITPLAN here: https://fitplan.app.link/michelleworkoutyt)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
A great lower body routine, but make sure you read my recommendation and routine below.
Training really heavy is great at times, but I wouldnt recommend going 100% with few reps every time since its very hard on the joints
A variety of heavy exercises / few repetitions with not-so-heavy exercises / many reps is definitely the best way to go
Regarding this routine, keep the reps around 8, and 4 to 5 sets per exercise.
Remember to warm up before actually I would recommend you to do a warm-up set or two, before every exercise so you somewhat advise your body of whats coming
My workout plans on the app Fitplan contains the perfect variation, and you can make notes in the app what weights you used so you can use the same, or heavier, next time you work out. Thats one thing that makes it very useful no matter if you are a beginner or pro athlete.
Try it out, especially the new program I recently launched called BodyX (https://fitplan.app.link/michelleworkoutyt)
Outfit:
Leggings: https://www.one0one.com/product/memphis/
Top: https://www.one0one.com/product/nefetiti/
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (Download FITPLAN here: https://fitplan.app.link/michelleworkoutyt)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
