Michelle Lewin | MICHELLE LEWIN: Home Workouts For Couples // Back and Biceps // No Equipment or Gym Needed @MichelleLewin | Uploaded 4 years ago | Updated 12 hours ago
Back & Biceps full workout routine below:
Exercise1.
Sets: 5
Repetitions: .
Do a few tests as warm-up, and then:
-Challenge each other.. Who can do the most?
(Oops... this can get... sensitive for him...) Exercise2.
Sets: 3
He: 10 reps per arm
She: 10 reps
(Girl... that means 60 reps!)
REMEMBER: When one loses power, just stay still, and the other one can continue)
Exercise3.
Sets: 3... Or 4.
He: 8 reps per arm
She: 8 reps
(Maximum 10 seconds rest in between sets)
-As I said: challenge each other and support each other... youre not burning any calories while in isolation, so Lets do another one!. Ladies, you will walk out of this quarantine with a better posture than ever, and your man
ooh...he will feel like...a MAN This was fun!
More coming soon!
-Dont hesitate to try our workouts on the app FITPLAN, link below
1st week is free, so why not just... try it?.
And lets train together.
You... and me!
Video by @maitieproductions
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
Back & Biceps full workout routine below:
Exercise1.
Sets: 5
Repetitions: .
Do a few tests as warm-up, and then:
-Challenge each other.. Who can do the most?
(Oops... this can get... sensitive for him...) Exercise2.
Sets: 3
He: 10 reps per arm
She: 10 reps
(Girl... that means 60 reps!)
REMEMBER: When one loses power, just stay still, and the other one can continue)
Exercise3.
Sets: 3... Or 4.
He: 8 reps per arm
She: 8 reps
(Maximum 10 seconds rest in between sets)
-As I said: challenge each other and support each other... youre not burning any calories while in isolation, so Lets do another one!. Ladies, you will walk out of this quarantine with a better posture than ever, and your man
ooh...he will feel like...a MAN This was fun!
More coming soon!
-Dont hesitate to try our workouts on the app FITPLAN, link below
1st week is free, so why not just... try it?.
And lets train together.
You... and me!
Video by @maitieproductions
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
