Michelle Lewin | MICHELLE LEWIN: Couples Home Workout // TRICEPS // No Gym Needed @MichelleLewin | Uploaded 4 years ago | Updated 14 hours ago
Here are 4 triceps exercises... but there are more, in case you swap positions (please dont swap positions in the last exercisejust... dont)
-Why lose your gains? Go for it!
Why not just train the hell out of those triceps?
With the right technique you both will get a really good workout, and hopefully have a lot of fun which is a bonus....
Let the first sets be "trying-out-how-this-works"
Then do 4 sets of every exercise, and keep the repetitions at 10. This can easily be adjusted between 8 up to 20 if needed.
Have fun, aim to really get a good workout... and film yourself and tag me on your Instagram Stories
I am watching you, I repost a few and I LOVE to see your creativity!
With @Jimmy_Lewin
Outfit @one0one_101
Video @maitieproductions
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylwin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
Here are 4 triceps exercises... but there are more, in case you swap positions (please dont swap positions in the last exercisejust... dont)
-Why lose your gains? Go for it!
Why not just train the hell out of those triceps?
With the right technique you both will get a really good workout, and hopefully have a lot of fun which is a bonus....
Let the first sets be "trying-out-how-this-works"
Then do 4 sets of every exercise, and keep the repetitions at 10. This can easily be adjusted between 8 up to 20 if needed.
Have fun, aim to really get a good workout... and film yourself and tag me on your Instagram Stories
I am watching you, I repost a few and I LOVE to see your creativity!
With @Jimmy_Lewin
Outfit @one0one_101
Video @maitieproductions
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylwin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
