Michelle Lewin | MICHELLE LEWIN: GLUTE GROWTH MATTERS @MichelleLewin | Uploaded 2 years ago | Updated 16 hours ago
Quick facts of the week:
How to make muscles grow
-Every single muscle fiber must be slightly torn, to be rebuilt and and reconstruct a little bit stronger and a little bit bigger than before it got torn, to avoid being torn again
This process takes, with variations of course, 72h (depending on how damaged the fiber is).
And then, it starts over
Meaning, your targeted muscles get bigger firmer and sexier (So eat, thats whats needed to grow those fibers. You cant construct and rebuild without construction material, right? And that construction material is called protein)
Uyyyy
And this Glute routine then?
Well, heres whats up:
110 repetitions / 4 sets
230 lunges / 4 sets
315 repetitions / 4 sets
48-10 full repetitions / 3 sets
510 full repetitions / 3 sets
Timecodes:
0:00 - Start
0:17 - Exercise 1
0:43 - Exercise 2
0:59 - Exercise 3
1:28 - Exercise 4
1:53 - Exercise 5
Outfit one0one_101:
Top: https://www.one0one.com/product/miss-wyoming/
Leggings: https://www.one0one.com/product/wyoming/
-Now, ladies If you have read all the way to here, then you're pretty much into fitness for sure. That's quite awesome indeed
Maybe want someone to train you?
Or a full workout plan?
So heres the thing... I have just launched my brand new workout plan "Built45" on @FITPLAN_App
It's really cool. And it's for everyone.
No fancy machines, but A LOT of fancy results.
I will train you virtually for 12 weeks.
Sounds cool?
Let's do it!
Download @FITPLAN_App right now, and you will get your first week totally free with ZERO obligations.
I am looking forward to seeing your progress
Ill be super fun!
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
Quick facts of the week:
How to make muscles grow
-Every single muscle fiber must be slightly torn, to be rebuilt and and reconstruct a little bit stronger and a little bit bigger than before it got torn, to avoid being torn again
This process takes, with variations of course, 72h (depending on how damaged the fiber is).
And then, it starts over
Meaning, your targeted muscles get bigger firmer and sexier (So eat, thats whats needed to grow those fibers. You cant construct and rebuild without construction material, right? And that construction material is called protein)
Uyyyy
And this Glute routine then?
Well, heres whats up:
110 repetitions / 4 sets
230 lunges / 4 sets
315 repetitions / 4 sets
48-10 full repetitions / 3 sets
510 full repetitions / 3 sets
Timecodes:
0:00 - Start
0:17 - Exercise 1
0:43 - Exercise 2
0:59 - Exercise 3
1:28 - Exercise 4
1:53 - Exercise 5
Outfit one0one_101:
Top: https://www.one0one.com/product/miss-wyoming/
Leggings: https://www.one0one.com/product/wyoming/
-Now, ladies If you have read all the way to here, then you're pretty much into fitness for sure. That's quite awesome indeed
Maybe want someone to train you?
Or a full workout plan?
So heres the thing... I have just launched my brand new workout plan "Built45" on @FITPLAN_App
It's really cool. And it's for everyone.
No fancy machines, but A LOT of fancy results.
I will train you virtually for 12 weeks.
Sounds cool?
Let's do it!
Download @FITPLAN_App right now, and you will get your first week totally free with ZERO obligations.
I am looking forward to seeing your progress
Ill be super fun!
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
