Michelle Lewin | MICHELLE LEWIN: Pro Level Ab Exercises // Home Workout with Jimmy Lewin @MichelleLewin | Uploaded 4 years ago | Updated 7 hours ago
Complete Ab Routine Below:
1 This is a tough one, so... let's say 4 sets, where the first, and maybe the second, is warm-up. This is way more tricky to do by holding on to your ankles, than to hold on to anything more... sturdy. So, be nice. Your balance and ability to stay still here is key for the one executing the exercise:
8 reps and he, or you, is fabulous.
Anything over 2 reps is beyond expectations.
If it's too heavy, it's all good.
At least the goal is set.
Move on to:
2Not as hard, but a bit depending on how many were done in the first exercise.
10 repetitions / 4 sets
3Such an amazing ab exercise: 15 reps / 4 sets
4Yes! It's THAT one: 15 reps / 4 sets
5... so, are you and your partner having LESS sex when you are together TOO much?
No worries:
-You see... It's normal Keep those videos up, girls and boys.
I see your workouts and I see your progress!
Have fun! Keep the spirit AND the shape up!
(If not, the way back is WAY too long... not worth it, trust me)
And if you by any coincidence need a workout plan, and me as your trainer, in your home or if you have access to any gym... then feel free to start for free training with me on the app FITPLAN
(Download from my website, link below)
.
@maitieproductions
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
Complete Ab Routine Below:
1 This is a tough one, so... let's say 4 sets, where the first, and maybe the second, is warm-up. This is way more tricky to do by holding on to your ankles, than to hold on to anything more... sturdy. So, be nice. Your balance and ability to stay still here is key for the one executing the exercise:
8 reps and he, or you, is fabulous.
Anything over 2 reps is beyond expectations.
If it's too heavy, it's all good.
At least the goal is set.
Move on to:
2Not as hard, but a bit depending on how many were done in the first exercise.
10 repetitions / 4 sets
3Such an amazing ab exercise: 15 reps / 4 sets
4Yes! It's THAT one: 15 reps / 4 sets
5... so, are you and your partner having LESS sex when you are together TOO much?
No worries:
-You see... It's normal Keep those videos up, girls and boys.
I see your workouts and I see your progress!
Have fun! Keep the spirit AND the shape up!
(If not, the way back is WAY too long... not worth it, trust me)
And if you by any coincidence need a workout plan, and me as your trainer, in your home or if you have access to any gym... then feel free to start for free training with me on the app FITPLAN
(Download from my website, link below)
.
@maitieproductions
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
