Michelle Lewin | MICHELLE LEWIN: 4 Fabulosos Tips for Hamstrings @MichelleLewin | Uploaded 4 years ago | Updated 12 hours ago
-Here are 4 Fabulous exercises you can do:
1People in the gym might look weird at you, but there is a clear advantage training the hamstrings like this: training the hamstrings one by one gives you an equal strength one both legs. In the machine, it might be that you use one leg more than the other without knowing it. It's very common.
15 repetitions / 5 sets (or start with 15 repetition, and gradually add more weight and to 10 reps)
2Another alternative for hamstrings. It's tricky to get the weight up, but when you got the hang of it, you'll see why I like this one so much.
12 repetitions, 4 sets.
3Hamstring curl with cable. Great exercise where the cable will give resistance throughout the full movement.
12 reps / 4 sets
4This is a bonus exercise... Extrememly functional indeed. Its important you have warmed up well before you do this to avoid injury. Beginners can add a mat on the floor for the feeling of safety. This is not for beginners, but if you have built up at least some strength in the hamstrings: Then GO FOR IT!
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For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
-Here are 4 Fabulous exercises you can do:
1People in the gym might look weird at you, but there is a clear advantage training the hamstrings like this: training the hamstrings one by one gives you an equal strength one both legs. In the machine, it might be that you use one leg more than the other without knowing it. It's very common.
15 repetitions / 5 sets (or start with 15 repetition, and gradually add more weight and to 10 reps)
2Another alternative for hamstrings. It's tricky to get the weight up, but when you got the hang of it, you'll see why I like this one so much.
12 repetitions, 4 sets.
3Hamstring curl with cable. Great exercise where the cable will give resistance throughout the full movement.
12 reps / 4 sets
4This is a bonus exercise... Extrememly functional indeed. Its important you have warmed up well before you do this to avoid injury. Beginners can add a mat on the floor for the feeling of safety. This is not for beginners, but if you have built up at least some strength in the hamstrings: Then GO FOR IT!
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
