Michelle Lewin | MICHELLE LEWIN: Triceps Exercises // Home Workouts with Weighted Bag and Chair @MichelleLewin | Uploaded 4 years ago | Updated 3 hours ago
Full Triceps Routine listed below! Let's get it!
1Standing or sitting, as you prefer.
Flex your abs hard to take the tension off your lower back. 1st set is a warm-up set, then you can do
4 sets, with 12 to 15 repetitions per arm.
2This is an exercise that MIGHT get your surrounding saying "Is that all she got?".
Here's the thing: They have no clue, but you do.
Lower the weight slightly, and do
4 sets / 8 repetitions per arm.
3 So well, yes... I wasn't counting on this one but here I am.
Now, find your perfect resistance.
Is it towards a wall?
No? Too light? Then
3A) take a couple of steps back, and try it again.
Still no hard enough? Then
3B) Use a high chair. Still no good?.
3C) Use a low chair. Still too easy?.
3D) Stay flat on the floor?
Didnt do the trick? Well hey! Superman....
3E) Put your feet on your bed and hands on the floor... ( I have NEVER seen this, but feel free to do it, upload and... tag me).
4 sets / 8-10 reps.
4 There are so many variations of this exercise. The higher your feet are, the harder it gets. The higher your body is compared to the level of your feet position, the easier.
Find your limit,you should be able to do 4 sets and 10-12 repetitions. -You did it!! And now you want more?
Just try any of my workout programs in the app FITPLAN, there is something for everyone.
For whatever needs you have...
And especially for those whos goal is to become a better version of yourself
(Link in bio, start for FREE!)
@maitieproductions
Outfit Cellulite-NO-SHOW by @one0one_101
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
Full Triceps Routine listed below! Let's get it!
1Standing or sitting, as you prefer.
Flex your abs hard to take the tension off your lower back. 1st set is a warm-up set, then you can do
4 sets, with 12 to 15 repetitions per arm.
2This is an exercise that MIGHT get your surrounding saying "Is that all she got?".
Here's the thing: They have no clue, but you do.
Lower the weight slightly, and do
4 sets / 8 repetitions per arm.
3 So well, yes... I wasn't counting on this one but here I am.
Now, find your perfect resistance.
Is it towards a wall?
No? Too light? Then
3A) take a couple of steps back, and try it again.
Still no hard enough? Then
3B) Use a high chair. Still no good?.
3C) Use a low chair. Still too easy?.
3D) Stay flat on the floor?
Didnt do the trick? Well hey! Superman....
3E) Put your feet on your bed and hands on the floor... ( I have NEVER seen this, but feel free to do it, upload and... tag me).
4 sets / 8-10 reps.
4 There are so many variations of this exercise. The higher your feet are, the harder it gets. The higher your body is compared to the level of your feet position, the easier.
Find your limit,you should be able to do 4 sets and 10-12 repetitions. -You did it!! And now you want more?
Just try any of my workout programs in the app FITPLAN, there is something for everyone.
For whatever needs you have...
And especially for those whos goal is to become a better version of yourself
(Link in bio, start for FREE!)
@maitieproductions
Outfit Cellulite-NO-SHOW by @one0one_101
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
#Fitness #Workout #MichelleLewin
