Michelle Lewin | MICHELLE LEWIN Diet: Bison and Sweet Potato Hash @MichelleLewin | Uploaded 6 years ago | Updated 8 hours ago
This delicious recipe combines sweet and savoury flavours to provide a meal full of protein and nutrients such as zinc, vitamin B6, and iron.
From Mealplan by Michelle Lewin with more than 100 healthy recipes, macros counter and mealplanner. DOWNLOAD THE APP HERE: http://ftpln.com/mealplan
Servings: 2
Calories: 458
Protein: 33g
Carbs: 29g
Fat: 23g
Fiber: 4g
Sugar: 6g
Ingredients:
250 grams Ground Bison
1 cup Beef Broth
1 tsp Turmeric
tsp Cayenne Pepper
2 cups Sweet Potatoes
2 whole Eggs
1 whole White Onion
1 tbsp Coconut Oil
STEPS:
1. In a skillet, cook the ground bison with coconut oil, beef broth, turmeric, and cayenne, then remove the mixture from the skillet and set it aside.
2. Dice the onion, then cook it with coconut oil in a skillet until the onion softens.
3. Add diced potatoes and cook them until they are tender on the inside, then place it on the plate with the ground bison.
4. Fry the two eggs, then place them on top of the hash.
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - http://bit.ly/MichelleLewinMainIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
This delicious recipe combines sweet and savoury flavours to provide a meal full of protein and nutrients such as zinc, vitamin B6, and iron.
From Mealplan by Michelle Lewin with more than 100 healthy recipes, macros counter and mealplanner. DOWNLOAD THE APP HERE: http://ftpln.com/mealplan
Servings: 2
Calories: 458
Protein: 33g
Carbs: 29g
Fat: 23g
Fiber: 4g
Sugar: 6g
Ingredients:
250 grams Ground Bison
1 cup Beef Broth
1 tsp Turmeric
tsp Cayenne Pepper
2 cups Sweet Potatoes
2 whole Eggs
1 whole White Onion
1 tbsp Coconut Oil
STEPS:
1. In a skillet, cook the ground bison with coconut oil, beef broth, turmeric, and cayenne, then remove the mixture from the skillet and set it aside.
2. Dice the onion, then cook it with coconut oil in a skillet until the onion softens.
3. Add diced potatoes and cook them until they are tender on the inside, then place it on the plate with the ground bison.
4. Fry the two eggs, then place them on top of the hash.
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - http://bit.ly/MichelleLewinMainIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
