Michelle Lewin | MICHELLE LEWIN: 4 Fabulosos Tips for Abs @MichelleLewin | Uploaded 4 years ago | Updated 3 hours ago
Number
I've received a surprisingly high amount of messages, asking how to burn belly fat. The truth is, you can't do that. Yes, some people put on more fat on the belly than others, but that has to do with DNA and hormone unbalance (estrogen level most likely too high). To reduce the belly fat, you must reduce ALL body fat, and the belly fat comes with it. And the only way to get there: Discipline. Setting a goal and stick to it. And for sure,get professional help if you don't know (yes, I can help you with that) -For numberLet's rock
1Rope crunches are really good to start with. Many people can do 30-50 reps doing normal crunches, but to start heavy and less reps (10-15), we can add weight here. Note how short the movement is. That's because we are using the abs here, and not the hip flexors, which will be the case if the movement continues further down.
2Find the inclination that works for you. Maybe even start on a flat bench. Breath out when you lift up, and flex as hard as you can with lungs completely empty at top position. Breath in as you return. 8-12 reps.
3V-ups: Bent legs will make it a bit easier, straight legs a bit tougher. Use your hands for stabalization. No hands at all will also train your balance, but without stabilization I personally feel it's difficult to keep the focus on the abs. But maybe that's just me.
41000 crunches per day is a goal for many, but I would call it pretty much a waste of time. It's better to focus on heavy exercises a couple of times per week, then finish off with these. Crunches can also be done heavy, by stabilizing your feet and add a weight on the chest. In that case, the movement would be very similar to the first exercise with the rope. Observe here how short movements there are in a correctly executed crunch.
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
#Fitness #Workout #MichelleLewin
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
Number
I've received a surprisingly high amount of messages, asking how to burn belly fat. The truth is, you can't do that. Yes, some people put on more fat on the belly than others, but that has to do with DNA and hormone unbalance (estrogen level most likely too high). To reduce the belly fat, you must reduce ALL body fat, and the belly fat comes with it. And the only way to get there: Discipline. Setting a goal and stick to it. And for sure,get professional help if you don't know (yes, I can help you with that) -For numberLet's rock
1Rope crunches are really good to start with. Many people can do 30-50 reps doing normal crunches, but to start heavy and less reps (10-15), we can add weight here. Note how short the movement is. That's because we are using the abs here, and not the hip flexors, which will be the case if the movement continues further down.
2Find the inclination that works for you. Maybe even start on a flat bench. Breath out when you lift up, and flex as hard as you can with lungs completely empty at top position. Breath in as you return. 8-12 reps.
3V-ups: Bent legs will make it a bit easier, straight legs a bit tougher. Use your hands for stabalization. No hands at all will also train your balance, but without stabilization I personally feel it's difficult to keep the focus on the abs. But maybe that's just me.
41000 crunches per day is a goal for many, but I would call it pretty much a waste of time. It's better to focus on heavy exercises a couple of times per week, then finish off with these. Crunches can also be done heavy, by stabilizing your feet and add a weight on the chest. In that case, the movement would be very similar to the first exercise with the rope. Observe here how short movements there are in a correctly executed crunch.
For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/)
Wearing https://www.one0one.com/
For more of Mr. Michelle Lewin, visit http://www.jimmylewin.com
#Fitness #Workout #MichelleLewin
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube
Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG
Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook
Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter
